The Sanskrit word “Yuj,” which means “to join” or “to unite,” is the root of the words “yoga” and “yogg.” It is a technique that facilitates communication with the inner consciousness or mind. It creates a link between the body and the soul, which leads to internal harmony. Regular yoga practice improves mental clarity, physical fitness, breath awareness, and inner self-awareness. Today, millions of men and women practice yoga all over the world, which helps them become more physically and internally fit.

The modern woman can multitask. Her responsibilities now extend beyond simple housework, unlike in the past. She is a wife, mother, sister, and an educated, self-sufficient woman who works tirelessly to strike a balance between her personal and professional lives. Women are like the roots of the society tree, so it is important to maintain their strength, both physically and mentally. Let’s appreciate the value of women’s health and the ways that yoga can make them the healthiest possible.

Why is the health of women important?

The family’s carers are women. Their spouse’s and kids’ health is their responsibility. A woman’s illness or death hurts her spouse, kids, family, and community. Women who are in good physical and mental health are likely to improve family health. Therefore, it would be accurate to state that the secret to a healthy community is women’s health.

Women tend to prioritize the healthcare of their loved ones over their own needs because they have so many responsibilities in life. Despite being loving, this neglect is the main contributor to some illnesses that affect women. Women must be aware of the significance of their health and how it affects their loved ones and family.

What Has Been Modified Over Time

Over time, women’s lives and roles have undergone significant change. Women’s lives used to be restricted to domestic duties. It required a stay-at-home job for the entire time. Apart from being prohibited from pursuing careers, women were not even permitted to leave their homes. It was restricted to the home, the kitchen, and childrearing. Additionally, their right to an education was denied. Women also had some personal time under those circumstances, and exercising was an extra task on top of their regular responsibilities. But as time has gone on, women have emerged as leaders and rivals to men in a variety of fields—all without sacrificing their ability to take care of the home. These occupations frequently entail lengthy sitting sessions and little exercise, which can be detrimental to general health. Therefore, we must schedule time for physical activity as well.

How To Improve – Various Steps

We have caused many diseases and lifestyle problems with our hectic schedules and poor eating habits. These days, one in four women struggle with PCOS and infertility. Any kind of physical inactivity exacerbates our issues. The National Centre for Biotechnology Information estimates that 23% of Indian women living in urban areas are obese. The following actions must be taken to enhance general health.

Diet in Balance – A homemade meal is preferable to processed or ready-to-eat food.

Workout: Get in at least 30 minutes of exercise every day. This could be a Zumba class, walk, or the gym. All it has to have in it is exercise.

Yoga: Many people believe the benefits of yoga for women are untrue, but it’s not. A recent study conducted by the National Centre for Biotechnology Information found that 92.16% of yoga practitioners said that the practice had permanently altered their way of life.

Meditate: Meditation enhances mental health by lowering stress and relieving anxiety.

Water: Consuming water is essential to keeping the body hydrated and free of pollutants. It even helps avoid kidney stones and maximizes brain function.

Work-life balance: Maintaining an active lifestyle in addition to a career is important. In addition to lifting our spirits, vacationing and spending time with family can also increase our productivity.

Yoga: A Holistic Gift from the Past

We have been practicing yoga for a very long time. For a while, nobody paid it any attention. But lately, this exercise regimen has taken the world by storm—not just in India. The best part is that you can perform it from your house, workplace, or an ashram. Its central idea is that it emphasizes self-awareness and the inner self. There are three types of yoga: asanas (postures), savasana (relaxation poses), and pranayama (breathing exercises).

Regular yoga practice has been shown to enhance blood circulation, boost mindfulness, improve digestion and metabolism, and promote mental calmness—all of which contribute to weight loss. Whether they are homemakers or career-oriented, women always have a lot on their plates. So much so that if they hadn’t been multitasking on so many levels, it would have seemed impossible. They are perpetually concerned about one thing or another. Here’s where the benefits of yoga arise. Women who practice simple breathing techniques are better able to relax and behave elegantly. It harmonises the spirit and the body. Yoga is considered so beneficial that it should be considered a daily task rather than a recreational activity. Women have found great benefits from yoga; consistent practice is key.

Yoga for Women’s Health and Fertility

We’ve now covered the significance of yoga for women’s health and, eventually, for the health of the community. Let’s talk about some poses and how they help women.

Paschimottanasana (Seated Forward Bend)

This forward-bending pose involves touching the toes and resting the head on the legs while bending one’s legs further to close the space between the chest and thighs. Stay in this position for thirty seconds, then switch it up. This pose helps with belly fat loss, back and shoulder muscle stretching, and hamstring pain relief (a common problem for women). In addition, it tones internal organs, lowers blood pressure, soothes the nervous system, and treats infertility.

Warrior pose, or Virabhadrasana

One of the most unusual asanas is the warrior pose, which blends standing and body-balancing movements. It raises our awareness of how our bodies are positioned. With hands raised straight in the air, one leg is bowed forward at a ninety-degree angle, and the other back foot is extending backward at a fifteen-degree angle. Repeat after holding for at least 20 seconds. This pose improves balance and fortifies the muscles and joints of the back, hamstrings, and shoulders.

Marjiarasana (the cow/cat pose)

This amazing pose entails raising and lowering the spine while standing on all fours. There are several advantages to this easy pose. It strengthens the wrists and shoulders, relaxes the mind, improves digestion and metabolism, and stretches the spine. It also massages internal organs. To get the most out of Marjiarasana, one must practice it thirty to fifty times.

Shishuasana, also known as child pose

One of the most calming poses is to sit on your ankle and slowly bend forward until your forehead touches the floor. You can place your arms on your back or to the sides of your body. Because it resembles a child in its mother’s arms in a peaceful pose, this asana is called a child pose. Child pose gives the body a nice stretch while also gently massaging and toning the muscles and internal organs. It eases neck and back pain, eases muscle tension, and revitalizes the entire body.

Ardha Chakrasana (standing backward bend)

This posture stretches the entire body, toning the muscles in the arms and shoulders as well as giving the spine a wonderful stretch. It’s regarded as one of the best exercises for treating respiratory disorders and lowering back pain. Standing upright with feet together and arms by one’s sides is required for this pose. Inhale deeply, then raise your arms to the sky with your palms facing one another. Exhale as you tighten your glutes and gently bend backward. Repeat after holding this position for ten seconds.

Hastapadasana (Standing Forward Bend)

It is usually recommended to perform a forward bending asana after a backward one because it helps the body to unwind. To perform this pose, keep your hands by your sides, inhale deeply, and raise both hands above your head. Now, exhale and bend forward so that your arms touch the floor or your ankles. Try bending your knees to touch your head. After holding for ten or so seconds, repeat. It enhances blood circulation, stretches practically every muscle in the body, and makes the spine more flexible. Note that this pose should not be performed by anyone with spondylitis, cervical pain, low back injuries, or spinal issues.

Utkatasana, also known as chair pose

Imagine yourself sitting in a chair as you perform the interesting yet difficult chair pose. As easy as this posture may seem, it is not. For many people, maintaining this position for an extended period of time is difficult. Bend both knees and try to push your hips (pelvis) down as if you were sitting on an imaginary chair while maintaining a straight posture with your hands on your sides. Make sure your hands are parallel to the ground and that your posture is upright. This position tones the leg, knee, thighs, and ankle. It is an excellent workout for the muscles of the hips, chest, and spine.. It is an asana that improves the body’s equilibrium. Please be advised that this posture should not be attempted by anyone who has sprained ankles, arthritis, or chronic knee pain.

Yoga Nidra, or Yogic sleep

Usually performed after a yoga practice, this pose is the most soothing of all. It entails lying flat on the mat, closing your eyes, and attempting to unwind throughout your entire body. This pose facilitates the nervous system’s absorption of all the benefits of practicing yoga postures.

Baddha Konasana (Butterfly pose)

Asana butterfly is a sitting position in which the practitioner sits with their back straight and their feet together so that their soles are touching and clasped together. As much as you can, try to bring your feet up against your inner thighs. Now begin to raise and lower your knees in a butterfly-like motion. The butterfly-like movement of the legs gave rise to the name of this asana. This pose helps the intestines and bowel movement, and it stretches the inner thighs, groyne, and knees wonderfully. This asana is especially beneficial for expectant mothers and those wishing to begin a family because it increases fertility and promotes a healthy pregnancy. However, this pose should not be performed by anyone who has a groyne injury or persistent knee pain.

Final words

Simple, highly beneficial exercises that don’t require complicated machinery, equipment, or weight lifting are yoga and meditation. All you need is a yoga mat and the willpower to practice every day. Regular yoga practice has the power to change a person’s physical, mental, and spiritual aspects. The body, mind, and the divine are united by it.