Lifestyle
Yoga for Women’s Health and Fertility
The Sanskrit word “Yuj,” which means “to join” or “to unite,” is the root of the words “yoga” and “yogg.” It is a technique that facilitates communication with the inner consciousness or mind. It creates a link between the body and the soul, which leads to internal harmony. Regular yoga practice improves mental clarity, physical […]
Mental Health: Lifestyle Changes to Uplift Your Mood
First-line treatments for mental health disorders like depression and anxiety typically involve psychological counseling and medication. The modifiable lifestyle factors that impact our mental health are often overlooked. Even people without a mental illness could be searching for methods to manage their daily mental health, lower stress levels, and enhance their mood. Making wise decisions […]
How to Increase Attention Span: meditation, exercise and sleep
Attention is necessary for navigating and interacting with the world, whether you’re driving a car with kids screaming in the backseat or trying to read a book in a coffee shop while someone is talking loudly on their phone. However, we can only process a certain amount of information at once due to the limited […]